These days in Australia, problems with sleep are not uncommon and a healthy sleeping schedule often is a rarity for most of us –especially if you have to worry about work, babies, and other adult responsibilities we all lose sleep to. Finding a good night’s sleep is a growing issue in recent years, so don’t think you’re alone.
On top of our day-to-day issues, using devices with lots of blue light – like our phones and computers – long into the night are not going to help either. Sleep is very important for your health, both mental and physical! So, it’s good that, according to our many customers who use CBD oil, that CBD can help them to relax and help get a good night’s sleep! Read along, and maybe you’ll find what’s been causing you to lose sleep, and if CBD oil online Australia can assist you!
Possible Causes of Sleep Problems
It’s not only falling asleep that can be an issue. Many people find getting a full night’s sleep more difficult these days too. People with a sleep disorder often wake up several times a night and are a lot more exhausted during the day. Of course, sleep disorders can be the result of some sort of illness, but most sleep issues our customers face are one of the following:
- A bad sleeping pattern
- Upset stomachs
- Using their phones or working on their computers in the late evening
- Insufficiently darkened rooms
Healthy Sleep – Can It Be Influenced?
One of the more common issues in the modern age, and our sleep, is technology. The blue light coming from our devices has an influence on our pineal gland which is responsible for the release of the ‘sleep hormone’ melatonin. As more of this blue light hits our retinas, less melatonin is released by the pineal gland. A lack of serotonin can also be responsible for our reduced production of melatonin, since serotonin is required for the production of melatonin. However, if there is enough of the happy brain chemical and less blue light, the pineal gland produces melatonin within a short time and releases it, and we have a good night’s sleep. If not enough melatonin is produced, you’re not going to feel tired and before you know it, it’s 3am. Thanks technology!
We also make less melatonin with age, leading to a less sleep as we get older. That’s why the older generations find themselves getting up more throughout the night, and probably why they aren’t able keep up with the kids! Oh, who are we kidding, no adult can keep up with the kids! Obviously, this does explain why some perfectly healthy people may have some trouble sleeping, and why you may find it harder as you get older. So, just know, it’s not your fault!
Sleep Well and Start the Day Full of Energy with CBD?
How can CBD oil online Australia help? Well firstly, studies have shown that the endocannabinoid system (ECS) also regulates our sleep cycle, which you can read more on here. Secondly, there are various cannabinoid receptors in the pineal gland. With these two things, it’s safe to suspect that CBD could possibly have a positive, and stimulating influence on melatonin production, which in turn may help with sleepy times. Our CBD customers have reported better sleep quality and deeper sleeps since they have regularly started taking CBD oil, and other products, like our chocolates.
This is one of the reasons why more and more people are buying CBD oil online Australia and talking about the effects they’ve experienced. A lot of our customers who keep coming back to CBD oil are pretty convinced that their sleep problems have decreased since taking CBD. However, do remember that results vary from person to person, and always consult with your health professional before trying any new supplements!
Ultimately, the question: healthy sleep with CBD –is it for me?
Sleeping pills often have strong side effects and people can produce a dependency on them, which may lead to addiction. These particular reasons may be causing you, or someone you know, some scepticism about taking them for sleep, with many people using them only as a ‘last resort’. With CBD, studies have found no danger of addiction. And, according to the WHO (World Health Organisation), CBD oil online Australia is neither addictive nor does it have any dangerous side effects found thus far.
Is this the reason why more and more people are turning to alternatives such as CBD, and prefer to buy CBD oil online Australia, instead of pharmaceuticals?
More and more of our customers are of the opinion, that thanks to CBD, they sleep particularly well and start the day full of energy, which is why they buy CBD oil on a regular basis. Don’t even have to take our word for it, check for yourself!
So, if you want to try CBD next time, you might be able to look forward to a particularly restful sleep. And, we’re always online here to answer any questions, so feel free to drop a line in the comments, or email us here.